Clarity Wellness - Group Therapy

Clarity Wellness - Group Therapy
Tuesdays, February 17 - June 9
6– 7:30 pm in Room 234

Who this is designed to help.
Young adult men (18-28) navigating life transitions. We’ll explore values, practice mindfulness, and connect with peers who are also in this in-between stage of life.

You are not alone in your journey. Group therapy offers a supportive environment where you can connect, share experiences, and learn from one another.

How this group can support you:

• Gain clarity on values, purpose, and life direction
• Build resilience and emotional stability during times of uncertainty
• Explore healthy relationships, including honest conversations about pornography
• Discuss identity, gender roles, and expectations
• Navigate difficult work environments and clarify job, career, and life goals
• Build meaningful habits, traditions, and personal passions
• Connect with a community of young adults facing similar challenges
• Engage with themes from Raising a Modern-Day Knight
• Participate in a structured group blending psychoeducation, skills practice, and guided discussion
• Learn skills informed by DBT principles (not a formal DBT skills group), alongside broader wellness practices
• Access optional homework and supportive resources between sessions

Cost: 
$150 per session / person
*A 50-minute Individual intake session ($100) will be utilized for all participants to ensure program suitability. Learn more at clarityiw.com.